Of all of the meals that I get asked about on Medifast, questions about dinner are the most common. Most people embrace the Medifast lean and green meal that they make themselves because this means that they can eat dinner with their families. This makes the diet a lot more convenient and easy to take because you aren’t having to make two meals at night when you just want to relax. But as cool as having flexibility with your dinner can be, there’s sometimes some confusion as to what you are allowed to eat for dinner on Medifast. I recently heard from someone who said “what foods can you eat for dinner on this diet? Because I’d very much like to incorporate what I’m already making for my family and use that for my lean and green, but I’m not sure if I can eat what I am feeding them.” So, in the following article, I’ll try to clarify what types of foods you’re allowed to eat on the lean and green (if you are having that main meal for your dinner.) More information: vibrational frequency